Training

A man and woman jog on a paved road surrounded by trees on a foggy day. The man wears a red long-sleeve shirt and black pants, while the woman wears a purple long-sleeve shirt and black pants. Both are in motion, with trees and mist in the background.

Training

10 Ways to Make Your Long Runs Better

June 3, 2015

Close-up of a person outdoors, tying the laces on bright pink athletic shoes. The person is standing on lush green grass with leafy trees and tall buildings visible in the background on a sunny day.

Training

From Walker to Runner: 7 Tips For Making the Transition

May 20, 2015

A person wearing a white tank top and a blue sports bra is adjusting a smartphone held in a black armband on their upper arm. The background is blurred and appears to be outdoors.

Training

30 Perfect Songs For Every Distance You Run

May 12, 2015

A person wearing athletic gear and a red cap is bent over, resting hands on knees on a sunlit pathway lined with trees. They appear to be catching their breath after running or exercising.

Training

5 Ways Runners Can Beat the Heat This Summer

May 11, 2015

Runner in a yellow outfit lies on the pavement with arms spread out after finishing a race. The scene appears to be at the finish line, and the runner looks physically exhausted.

Training

5 Strategies to Use When a Race Gets Tough

May 5, 2015

A decorative sign marks the start of the Boston Marathon in Hopkinton, featuring a map outline of Massachusetts, colorful international flags, a running figure, and text that reads: "Welcome to Hopkinton. It all starts here. Hopkinton to Boston: 26 miles, 385 yards.

Training

5 Things That Make the Boston Marathon An Unforgettable Race

April 29, 2015

A man and a woman are running on side-by-side treadmills in a gym. Both are dressed in athletic wear; the man in a white t-shirt and blue shorts, and the woman in a purple sports bra and black leggings. Large windows in front of them reveal a bright outdoor scene.

Training

Can Running on a Treadmill Predict How Long You’ll Live?

April 7, 2015

Two young girls are running in a race on a paved street. One girl, wearing a blue outfit with the number 66, is in the lead, while the other girl in a red outfit follows closely behind. Potted plants and a curb line the left side of the path. The background shows urban elements.

Training

10 Reasons Why Running Is the Best Sport

April 7, 2015

A woman in a blue jacket and black leggings is performing a knee-to-chest stretch outdoors. She is standing on a paved path with one leg pulled towards her chest, surrounded by a scenic landscape of hills and greenery under a cloudy sky.

Training

7 Keys To a Successful Half Marathon Training Cycle

April 3, 2015

A woman with dark hair in a ponytail is jogging along a sandy beach. She is wearing a pink T-shirt and dark leggings. The ocean and a clear sky are in the background.

Training

5 Things You Can Do in Training to Improve Your Race Time

March 16, 2015

A person in a red shirt is checking their smartwatch. One finger is touching the screen of the watch, and the background is blurred green.

Training

Why You’ll Love Running With a Fitness Tracker… And Hate It

March 12, 2015

A person jogs outdoors under a bright sky. They are wearing a light blue jacket and dark pants. Trees in the background are slightly blurred, suggesting motion. The sun shines brightly, giving the scene a serene and energetic atmosphere.

Training

5 Things I’ve Learned About Running To Make Race Day Great

March 9, 2015

A person in athletic attire is running outdoors, captured from a low angle. They are wearing a blue shirt, black leggings, and gray sneakers. Large trees and a blue sky are visible above, creating a refreshing forest environment.

Training

5 Reasons Every Runner Should Try a Trail Race

March 5, 2015

A woman in athletic clothing stretches by lunging forward on a gravel path in a rural area. She is wearing a light blue hoodie, black leggings, and running shoes. The sun is shining brightly in the background, casting a warm glow over the scene.

Training

Good News: Running Hills Won’t Hurt Your Achilles

March 2, 2015

A woman in a light blue tank top is outdoors, raising her arms in triumph against a clear blue sky. She is smiling, wearing headphones, and has a fitness armband on her upper arm.

Training

5 Ways to Get Your Running Mojo Back

February 23, 2015

A woman dressed in a gray t-shirt and red pants is taking a break outdoors. She leans forward with her hands on her knees, looking focused. The background is lush and green, indicating she is in a park or a natural setting.

Training

Is Running ‘Too Much’ Worse For You Than Not Running at All?

February 19, 2015

A person wearing a red jacket, black pants, gloves, and a cap is running energetically through snow-covered ground. The sun shines brightly behind, creating a radiant effect and casting long shadows on the snow.

Training

Fartleks: What They Are, and Why You Should Do Them

January 26, 2015

A person with long hair, wearing a white tank top and a fitness armband, is running up a series of outdoor steps. The background is a blurred view of the steps, emphasizing the upward motion and effort.

Training

5 Weird Things I Do On Training Runs (And Maybe You Do Too)

January 21, 2015

A person wearing a teal tank top and black shorts is jogging along a tree-lined path on a sunny day. They have earphones in, suggesting they might be listening to music while exercising. The background is lush with green foliage.

Training

To Run Your Best Race, Find Your Own Ideal Pace

January 16, 2015

A woman in athletic clothing, including a tank top, shorts, and a visor, is running outdoors at sunset. The scene includes grassy terrain and houses in the background, with the sun low on the horizon, casting a warm golden light.

Training

4 Things Not to Do When You’re Training For a Race

January 13, 2015

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